In this week’s episode of the Fat Positive Everything podcast, I got to hang out with one of my favorites, Leslie Jordan Garcia. Leslie is a multi-certified anti-diet and eating disorder recovery wellness practitioner and Certified Personal Trainer. She’s very impressive!
Together we explore Leslie's personal journey with body image, the impact of diet culture, and the importance of community in healing. We delve into the concepts of body grief, acceptance, and the need for education around body diversity. Leslie shares her professional work in community care and emphasizes the power of kindness and connection in fostering a supportive environment for healing and growth.
Takeaways
Leslie emphasizes the importance of grieving the idealized body image to move towards acceptance.
The conversation highlights how diet culture perpetuates harmful health standards and societal expectations.
Leslie discusses the significance of community in the healing process and how it impacts future generations.
The need for education around body diversity and acceptance is crucial for breaking down societal norms.
Leslie's journey reflects the complexities of navigating personal growth and accountability in a society that often stigmatizes body size.
The importance of empowering individuals through movement and nourishment is a key theme in Leslie's work.
The ripple effect of kindness and connection can significantly impact community well-being and individual healing.
Leslie's professional work focuses on body grief and helping individuals reconnect with their bodies.
The conversation underscores the idea that humans are worth the investment in their health and well-being.
The episode concludes with reflections on the collective power of individuals working together for change.
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